Natural ADD Treatment
Many people suffering from ADD believe that medication is the only way to cure their condition. However, stimulant medications can have serious side effects and aren't suitable for all. There are a variety of natural solutions that have been shown to reduce the symptoms of this disorder, including inattention, lack of focus, procrastination, and disorganization. Exercise can increase blood flow to the brain, and supplements such as omega-3 fatty acids and tyrosine can help support focus.
6. Take Tyrosine Supplements
Tyrosine helps the brain produce essential chemicals that aid in nerve cell communication. This amino acid is also vital for increasing energy levels and mood. It is found in many protein-rich foods like meat and nuts.
Studies suggest that tyrosine can enhance mental performance during stressful situations and help improve memory. It may also increase alertness in people who are sleep deprived.
Initial research suggests that tyrosine can decrease depression symptoms. It doesn't appear to help improve exercise performance or heart rate when taken prior to a cycling test however. It does not appear to improve attention disorder (ADD) and childhood ADHD. treat adult adhd does not appear to ease excessive sleepiness (narcolepsy). It may help with schizophrenia but only if it is used with the molindone drug. It doesn't appear to reduce symptoms of schizophrenia in healthy people.
7. Make enough Magnesium
Magnesium, a vital mineral, helps the body to utilize energy and maintain normal muscle and nerve function. It also helps keep your bones healthy. It is also involved in the regulation of various other hormones, neurotransmitters and neurotransmitters, such as serotonin. In clinical studies conducted in the past high intakes of magnesium were linked to a reduced chance of developing depression.
National dietary surveys consistently reveal that a majority of people do not get enough magnesium. This could be due to aging, which reduces magnesium absorption and boosts the excretion of urine from it, as well as a diet low in magnesium-rich food items and the use of drugs that affect the body's ability to absorb and retain the mineral.
One ounce of pumpkin seeds provides 156 milligrams magnesium or 37 percent of the Daily Value. You can also try chia seeds as a superfood that offer protein, calcium as well as fiber, antioxidants, and omega-3 fatty acids.